WORKPLACE WELLNESS

What are the benefits of Workplace Wellness?

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Regular movement classes at work can help to foster creativity, productivity and aid general stress management. We believe that convenience is everything when it comes to exercise, and what could be more convenient than exercising at work? All our fully-qualified instructors aim to:

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• guide participants through movement patterns which promote circulation, blood flow which leads to reduced stress levels and a better sense of well-being

• assist participants in building strength, flexibility and mobility over the course of the program promoting increased energy levels 

• help participants to develop body and self awareness which in turn may lead to increased confidence and more effective communication

• create a calm and positive atmosphere allowing each participant to work on their focus and concentration.

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Considerations for a successful course​

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​We recommend the following tips for ensuring the longevity of your investment into Workplace Wellness. If you plan and set yourself up correctly, you will reap the rewards of a happy and healthy workforce!

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• Figure out a safe space where you will hold the sessions each week, this could be a meeting room, hallway or outdoor area. If you are booking a meeting room, ensure you do this well in advance so there are no surprises 5 minutes before class is due to start. If you don't think you have the space, give us a call and we can help you figure it out - you might be surprised how moving a few chairs and tables can change your perspective! If you are really stuck, there may be a nearby council park you can use. 
   

• Advertise the course well in advance to give your employees enough time to block out their calendars and understand what they will need to attend class. We provide a simple suite of marketing collateral you can edit to suit your workplace which includes images, posters, email text and equipment list).
   

• Consult with your team and find out if there are any injuries, disabilities or concerns around exercising in a group environment. All our instructors can modify exercises to suit the individual, but it is always useful to know about any major restrictions in advance. If anyone is unsure or apprehensive, they can contact us directly to discuss their concerns.

 

What do participants need to bring to class?

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• Yoga mat - these don't have to be fancy and can be purchased from places like Kmart, Big W or Target for as little as $10!

• Towel (optional)

• Comfortable clothes

• Water

• Socks (for hygiene reasons)

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Price

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We have several packages to assist you in starting your Workplace Wellness journey, but we can also tailor a specific package if you have something else in mind. 

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For new starters, we recommend a one-off Introductory Class which can be added on to any of the below packages.