...uncomplicated fitness for uncomplicated people.
This is fitness for every day people. Fitness without the fluff. Without pretension and judgement. This is fitness simply for the joy of movement.... we hope you enjoy it.
Affordable LIVE and ON-DEMAND virtual classes for people who want exercise to be convenient, plus a mobile service for Pilates at your workplace.
ABOUT FLAIR PILATES & FITNESS
Flair Pilates began as a provider of Pilates to workplaces, aimed at getting employees up and away from their desks during their work day. These days we now also offer a virtual service providing a variety of LIVE classes each week plus access to an online catalogue of ON DEMAND classes.
We want to keep it simple. Movement is for everyone and it should be convenient. We shouldn't get caught up in the details or worry that we're not perfect. Our instructors should be accommodating of all body types and abilities. They should tell bad jokes and they should be slightly crazy, because all the best people are.
We hope you enjoy our approach to movement and we hope that it changes your perspective on what health looks and feels like.
Pilates can help with mobility, flexibility, strength and control but most of all it can be fun and dynamic! I definitely do not take myself too seriously and just want to guide you through a gorgeous Pilates fusion sequence incorporating strength, flexibility and mobility exercises. These classes are different every time and utilise any combination of equipment such as hand weights, fit balls, resistance bands and pilates circles.... or get creative and use whatever you have lying around the house!
STRETCH & FLEX
Bring some satisfaction to your day with a gorgeous stretchy-flexy class. Learn how to stretch safely and how to modify stretches to suit your body but most of all feel amazingly gooey to celebrate your commitment to your body! All you need to attend class is a mat, but if you have a yoga strap/towel or a cushion please have it nearby as it will make your experience more enjoyable.
A full body, interval training style workout balancing both cardio and strength exercises. It includes a variety of natural body movements, body weight and weighted exercises with whatever objects you might have at home. This energetic, fun and challenging class is for all fitness levels and body types!
The Boss Lady
Jenny is first and foremost a professional dancer and singer, and to keep herself strong and fit she is also a passionate Pilates instructor. She holds her BASI Comprehensive Teacher Training and is qualified to instruct on the reformer, cadillac/trapeze table, step barrel, ladder barrel, wunda chair, avalon system, tower, mat and many other smaller Pilates equipment (including the TRX.) She has also worked alongside physiotherapists and osteopaths and is experienced in teaching DMA Clinical Pilates for rehabilitation.
Stretch & Flex
As well as being a professional dancer, Sheree juggles a full-time acting contract touring schools as well as finding time to teach Stretch & Flex for Flair Pilates.
Sheree has always been passionate about safe stretching, either as a post-workout warm down or just to reset for the week. Sheree incorporates Yoga-inspired stretches into her classes as it is one of her favourite ways to clear her mind. Her classes are designed for all levels and will ensure you feel ooey-gooey and ready for your week!
Primarily a professional dancer and singer, Gabi has always had a passion for fitness which lead her to complete a Certificate III in Fitness in 2018. Since then, she has been teaching a variety of group fitness classes such as HIIT, circuit, dynamic fitness, strength, cross training and barre. Always looking to develop herself as a professional, Gabi is now currently undertaking her Pilates qualifications. To all of her classes, Gabi brings a knowledge of movement from her performance background, a range of exercises stemming from a desire to never be boring and combines it with her natural bubbly personality! Gabi is always striving to create a class experience that everyone can enjoy.